Are you comfortable mingling with other people? Do you feel confident in social situations? Our guest, Mark Metry, https://www.markmetry.com/ author of the book, Screw Being Shy, says our brain can be our best friend AND our worst enemy. After a lifetime of intense social anxiety, Mark developed a process to redesign yourself as a human: change the way you think about yourself, understand the layers of social anxiety, overcome overthinking, and get on the path to be capable of learning anything. His system will surprise you and give you some great tips for self-improvement.
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
