What is the automatic negative thought that plays in your head in response to a stressful situation? One effective way to manage stressful situations is to bring a coping thought to mind. In this episode, we outline exactly how you can define your automatic negative thoughts, and how you can create coping thoughts using a wonderful tool from positive psychology. Kim walks Nancy through the process and helps her find a coping thought for a stressful situation that impacts her life. Walk through the process with us and find your own coping thoughts!
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
