In episode 329, Dr. Christiane Northrup talked about how to become our true selves, which includes dialing in and feeling our feelings completely. She says in her book A Daily Dose of Women’s Wisdom. “If you don’t heed the messages from your body the first time they’re delivered, you’ll get hit with a bigger hammer the next time. A delay or denial requires your body to speak louder and louder to get your attention. The purpose of emotions, regardless of what they are, is to help you feel and participate fully in your own life. Stop and experience them!” In this episode, we outline the latest research into how you can identify your emotions and why you should! The secret to a life of inner peace and joy is understanding your emotions and what they are trying to tell you.
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
