It has to do with putting on your PPE- Pause, Presence and Engage. That’s according to our guest Dr. Jan (Yon) Bonhoeffer, founder of Heart Based Medicine in Switzerland, https://heartbasedmedicine.org/, a nonprofit foundation helping medical professionals, caregivers, and others maintain compassion and empathy for their patients and for themselves. He is also author of the new book “Dare to Care — How to Survive and Thrive in Today’s Medical World.” Dr. Jan talks about how we can create sacred moments at the beginning and the end of each day and more to develop emotional wellness that leads to more joy and better health.
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
