You might have had a traumatic experience but new research shows we can actually grow in positive ways after trauma! It’s called post-traumatic growth theory and says positive change can occur after a life crisis. This is great news! We break down how to ignite this positive spark with Dr Matthew Scult, Ph.D., a licensed clinical psychologist in private practice in Brooklyn, New York. Dr. Scult says post-traumatic growth goes beyond the concept of resilience, and says some people may not only return to their baseline levels after experiencing trauma, but can have positive shifts in perspective as well. Join us for a fascinating, hopeful discussion.
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
