Are you tired? Is it that you just need more sleep or is it something else? Maybe you just need rest and rest is totally different from sleep. We outline the different ways you can rest that will actually give you the energy you need. This is rest that doesn’t come from sleep. Join the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ for this fascinating discussion about the restorative nature of different types of rest and how you can get it. This podcast includes a special BONUS MEDITATION that will leave you feeling relaxed and ready to take on the world!
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
