Understanding what the vagus nerve is and how it works in your body is one of the single most important things you can do for yourself! We have a fascinating guest, Deb Dana, LCSW, who is a clinician, consultant, author and speaker specializing in complex trauma. She also developed the Rhythm of Regulation clinical training series www.rhythmofregulation.com to help clinicians and she lectures internationally. Deb says, “It’s not so much what happened to you, it’s how your nervous system responds to what happens to you.” Understanding this will give you freedom and a sense of calm. Don’t miss this fascinating interview!
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
