Turning inward is a powerful and productive tool you can use every day to create the life you want. Research shows you have the ability to control your own sense of peace, happiness, and joy, and it starts with a pause. This intentional, or unintentional, break is essential to understanding who you are, why you are here, and how you can create a positive mindset that focuses on joy, instead of negativity. We choose to pause through mindfulness, meditation, and self-reflection. And sometimes in life, we are forced to stop and slow down because of a death, illness, set-back, or global pandemic. This break from the normal, whether it’s intentional or unintentional, can be a gift from which you can emerge with a more vibrant inner world that fills in and provides the missing peace that you’ve been looking for. In The Power Of A Pause, co-founders of The Wisdom Coalition, Kim Howie, MSPP and health coach, and Nancy Werteen, MCA, a television news journalist and writer, deconstruct the evidence and show you how to put this powerful tool to work in your life through personal stories and scientific evidence.
